Living a Healthy Lifestyle - Mind, Body, and Soul
Simply BE IS ON A MISSION TO HELP MOTIVATE PEOPLE TO SIMPLY BE THEIR BEST IN MIND, BODY, AND SOUL - BY EATING RIGHT AND LIVING A LIFE OF PURPOSE.
Why Simply Be?
I believe living a healthy lifestyle Simply means BE-ing and BE-coming a better you! Each program is designed to help you BE the person you’ve always desired, by simply placing dedicated attention to your mind, body, and soul. You'll even have the opportunity, to focus on your heart...or what I like to call love, physically and emotionally. Why not live a life that allows you to be healthy in every area of your life, by eating right and living a life of purpose.
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Here's how....
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I Believe That:
Mind
Our mind is the most powerful tool we possess. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.
Body
Our body is what we use to function. What we put in our body is a direct reflection of how we nurture and care for ourselves physically.
Soul
Our soul gives us meaning and purpose. It enables us to love one another and ourselves spiritually, mentally and emotionally.
Love
Our heart emotionally and physically plays a big part in how we love ourselves and those around us. It effects how we interact in relationships and with those around us daily.
About Brittley
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Brittley is a social worker, health enthusiast, lifestyle and food blogger and owner of Simply BE- A healthy lifestyle company on a mission to motivate and teach people how to simply be their best, in mind, body, soul and love.
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Brittley created Simply BE, out the desire to help motivate and inspire people to purposefully make healthy choices. Healthy choices, with not only food, but with every area of their lives.
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Her passion is to help people change their lives and identify who they are holistically through fitness, nutrition, and a healthy lifestyle. Her programs help her clients create healthy habits that not only transfer from the kitchen but into their daily lives.
Daily, Brittley uses her faith, as an opportunity to walk out her purpose while helping others pursue their own in mind, body, soul, and love.
Making healthy choices isn't easy for everyone, but when you know your purpose...your reason and motivation to live changes. I wholeheartedly believe, our true blessings come when we tap into our true purpose, and are unapologetic about who we can Simply BE! - BJ
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PHYSICAL TRAINING
Maximizing your body's full potential:
by defining what makes you happy, what works for your body, and what objectives you must conquer in order to obtain your fitness goals.
TRANSFORMATIONAL COACHING
Identifies a gap
between, where you are and where you want to be:
by identifying any existing or potential challenges, unmet goals, or even fears.
Programs
Select a Program to Inquire about Rates and Next Steps!
HEALTHY AND DELICIOUS HOLIDAY DRINKS
FOR EVERY OCCASION
10 DAY
MIND AND BODY DETOX
30 DAY
VACATION READY PROGRAM
CRACKING THE FOOD CODE
SIMPLY BE
COACHING
SUGAR DETOX
404-835-9775
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