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Do You Crave This at Night?

Updated: Sep 2, 2020



Hey Family,

This month we’re taking a deep dive into CRAVINGS! Lately, I feel like I’ve been craving any and everything sweet and salty, and there’s a definite time of day they seem to strike the most…

AT NIGHT! I know I can’t be the only one who’s found it easy to eat, or indulge on what makes us feel good.

In my latest ebook, Crush Your Cravings, I talk about a lot of physical, emotional, and lifestyle causes of cravings. (If you want a copy for only $5, you can download it here: www.brittleyjoy.com/shop)

There are some actual biological causes of cravings – and that includes at nighttime!

They can happen even if you’re doing everything “right.”

By that I mean, you’re not skipping meals, you eat a balanced diet with plenty of fiber and protein, you fuel your workouts, you’re sleeping well, you drink enough water during the day, and you’re not stressed.

That’s because your body’s internal clock is wired to make you feel hungry at night. This might have been for survival reasons for our ancestors, but it’s definitely not something we need now!

That internal hunger “alarm clock” can make it too easy to pick up a nighttime snacking habit.