Updated: Nov 21, 2019
I hope you’re having a great week, but let me drop some knowledge about the holidays.
Every year people tell me that with all the parties, tempting treats, etc., in November and December, they put their goals on the back-burner and decide it’s easier just to jump “back on-track” after the New Year.
DON'T be that person!
Let me tell you, that classic all-or-nothing thinking … is the hardest path to a healthy and fit body. Trust me, I've been there, you don't want to deal with that.
It means always having to start over again, and maybe even working harder just to get back to where you were before you took the break. It’s a frustrating cycle.
DON'T put yourself through that.
There’s a much easier approach...and it has to do with the word “lifestyle.”
Living a healthy lifestyle means being flexible.