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These Thoughts Can Make Your Cravings Stronger...

Hey Hey Family,

I’ve got a quick one for you today that might just change how you look at certain foods!

Especially your craving-trigger foods. Which, if you’re like a lot of people, you try your best to avoid thinking about at all!

I noticed that eating food and how I think about food, is connected.

Have you ever had someone tell you NOT to think about something?

Like, right now: Don’t think about cute, fluffy puppies.

Chances are, you just pictured a puppy, right? (you’re welcome)

The same thing can happen when you suddenly banish foods from your diet because they're “bad.”

Research shows trying to suppress thoughts about certain foods can actually intensify your cravings!

One technique that researchers recommend instead is to focus on the EFFECTS of eating those foods.