Good Morning Family,
We’ve all been there …
You have a horrible night of sleep and the whole next day, you want to eat ALL the food you see.
And for some reason, you never actually feel full or satisfied.
Did you know that not getting enough sleep is one of the top reasons you could be having cravings?
Let me break it down for you…because knowledge is power!
And then I’m going to give you a clear strategy for dealing with it.
Depending on what study you look at, between 1/3 and 1/2 of adults don’t get enough sleep.
This matters because your sleep affects two hormones that play a BIG role in your appetite AND metabolism.
First, there’s leptin. It tells your body when you’re full, and it also tells your body when to