Hey Family!!!
Who's ready to get results? I hope it's YOU, because this month I’m focusing on Breaking Through Your Plateaus, so you can get 10x your results.
Especially, if you’re stuck in a plateau!
What's a plateau? Basically, it's when your hard work is no longer working and you stop seeing the progress you saw when you first started your program.
Nearly EVERYONE goes through a plateau from time to time. It’s not a fun place to be - recently I went through this myself; I felt defeated and discouraged at times. Thankfully, the good news is that if you DO experience one (or are in one right now), there are a few key things to pay attention to.
I’ve put together an entire e-book on this topic that you can download on my website, called Break Through Your Plateaus. Here's what's goin on:
1. You Are “Kinda-Sorta” Following Your Program.
Have you started to slack on your plan? Be honest! This is one of the top causes of plateaus and it’s a good sign to change some things up with new recipes, workouts, or just getting out and having more FUN!
2. Your Body is Used to Your Workouts/Plan.
This is another top cause of plateaus! This was my problem, I need to push myself more while working out. You need a challenge!...the good news is this means you’re getting fitter/healthier. It also means it’s time to (safely) challenge and push your body in a different way.
Regular updates to your plan is going to be KEY to your success! A great coach can help you quickly identify small tweaks to fire up your results again.
3. Hormones, Stress, Sleep Deprivation, and More.
Your body isn’t a machine! It’s an incredibly complex organism that functions best when it’s in balance.
So many things can throw it out of balance, from being overtired to overstressed and even undernourished and overworked.
4. You’re Not REALLY In a Plateau (Part 1).
If you only rely on the scale to track your results, STOP THAT!
Your body could actually be changing in a positive way EVEN if the scale doesn’t move. That’s why it’s important to measure other things - like the percentage of body fat, circumference measurements, or how you fit in your clothes.
5. You’re Not REALLY In a Plateau (Part 2).
I need everyone to get this!!! If you’re struggling to lose those “last 5 pounds,” you might be at a weight that’s healthy and natural for your body.
Losing those pounds can take extra effort – as can keeping them off once you hit your goal.
I hope this list helps you amp up your results.
The fastest and surest way to get – and keep – your momentum going is to work with an experienced coach with a tried & tested program. They’ll be able to make adjustments as you need to make sure you stay on track with your goals to get the results you’re looking for!
I’ve helped a number of people over the years get the results they’ve wanted. It’s why I do what I do!
If you’re ready to get serious about your transformation, don't hesitate to contact me. I can help you in the gym and virtually, there's no excuses.
Have an amazing day and #SimplyBE
-BJ